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Seated Tai Chi with Meditation & Relaxation

Do you want to  improve your health, strength, co-ordination and confidence? The slow gentle movements in Seated Tai Chi will help you do this. Tai Chi is an ancient Chinese martial art practised for relaxation and health. This seated activity is for all mobility levels and no uper age limit (18+).    

Tai Chi is a system of gentle exercise. Research has shown that it can do the following:

Increase muscle strength
Reduce joint pain
Reduce stress
Improve co-ordination
Improve flexibility
Lower blood pressure
Strengthen the immune system

No specialist equipment is needed, just loose comfortable clothes & soft flat shoes.

Tai Chi
2.15pm - 4.15pm
Norton Park, 57 Albion Road, off Easter Road EH7 5QY

For any further information call the Ecas office on 0131 475 2344.

If you intend completing this application form on-line then you must first save the application form on your computer and then use the saved version to add your information. 


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